Boxing Fitness Gold Coast

Our "UFS" Mixed Martial Art Styles


Self defence training robina Gold Coast

The “UFS SELF DEFENCE & FIGHTING SYSTEM” is more than simply exercising or learning a few fancy moves. THIS IS A VERY UNIQUE MARTIAL ARTS CROSS TRAINING PROGRAM  SPECIALISING IN STAND-UP FIGHTING  . . .  NOT to be found anywhere else !

For most of the people that get involved, Martial Arts become a way of life and in a society increasingly competitive and violent it  can :

  • give you the strength to face and overcome any adversity
  • give you a more positive outlook in life
  • increase your self confidence
  • increase your self esteem
  • put a big smile on your face after each session.
  • Get you very fit & healthy in body & mind

mma training robina

This unique  self defence training (robina gold coast) & Martial Arts Cross Training system is our own expression of close , medium & long range combat which has evolved mainly from many years of experience in the boxing phase of the Martial Arts and in real life “street” situations. Ten basic elements can be found within its curriculum, however, The  “UFS SELF DEFENCE & FIGHTING SYSTEM”  is intended to be a striking Art and therefore our prime goal is to stay standing and not be taken to the ground.


Its aim is to develop an explosive and aggressive form of combined fighting styles that leaves very little room for counters and retaliation and it is specifically designed for urban orientated situations. This is a modern combat system and the training will shape you in mind and body as well as drastically improving your fitness if desired.                                             

As mentioned, this system is as a fully comprehensive training program.

The  “UFS SELF DEFENCE & FIGHTING SYSTEM” is primarily focused on self protection and is specifically designed to teach you an effective and direct way to defend yourself against a potential assault.

MMA training Robina Gold Coast

Fully customised Private 1 on 1 or 2 on 1 mma Programs designed to your needs & goals 

With our Self Defence & MMA training (robina gold coast),You will learn from a wide range of martial arts including: Boxing,Kick Boxing,Muay Thai, Grappling, Karate, Kali, Panantukan, Jeet Kune Do, Silat & Wing Chun

Our Martial Art Styles / Explanations:

  • MMA (Mixed Martial Arts) - Mixed martial arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques and skills, from a mixture of martial arts traditions and non-traditions, to be used in competitions. The rules allow the use of striking and grappling techniques, both while standing and on the ground. Such competitions allow martial artists of different backgrounds to compete.                                                                  This art is also available to take as a fully comprehensive program.
  • TRADITIONAL WESTERN BOXING -  boxing training robinaBoxing is a combat sport in which two people, male or female, generally of similar weight, fight each other with their fists. Boxing is supervised by a referee and is typically engaged in during a series of one- to three-minute intervals called rounds. There are three ways to win.  Knockout, or KO or if the opponent is deemed too injured to continue (a Technical Knockout, or TKO). If there is no stoppage of the fight before an agreed number of rounds, a winner is determined either by the referee's decision or by judges' scorecards.                                                                                                        This art is also available to take as a fully comprehensive program.                                        
  •  NEW !  FAST TRACK “REAL BOXING” Programs now available 
  • This art is also available to take as a fully comprehensive program.
  • MUAY THAI -  Muay Thai also known as Thai Boxing. A sport practiced mauy thai and mma robinain  Thailand which is similar to boxing but also allows use of four of the body's weapons: legs, knees, elbows and fists.                                                                                             This art is also available to take as a fully comprehensive program.
  • KICK BOXING  -  Kickboxing refers to combined kickboxing and mma robinatechniques and style of boxing with kicking. Kickboxing is a standing sport and does not allow continuation of the fight once a combatant has reached the ground.Kickboxing is often practiced for self-defense, general fitness, or as a full-contact sport. Kickboxing is often confused with Muay Thai.There are many arts labelled kickboxing including Japanese kickboxing, American kickboxing, Indian boxing, Burmese boxing & French boxing. Many other styles do not consider themselves to be 'kickboxing', although the public uses the term generically to refer to all these martial arts. This art is also available to take as a fully comprehensive program.
  • GRAPPLING -  Grappling is a general term that encompasses several dumog grappling and mma robinadisciplines or styles. Grappling is practiced as a sport and self defense.Grappling techniques can be subdivided into Clinch fighting; Takedowns and Throws; Submission holds and Pinning or Controlling Techniques; and Sweeps, Reversals, Turnovers, and Escapes.
  • KARATE - Karate originating from Japan, is a striking art using punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands .Grappling, locks, restraints, throws, and vital point strikes are taught in some styles.
  • KALI -  Kali a Filipino Martial Arts where skills in both empty hand and weapons . They are based on (Filipino Boxing), (Filipino Kickboxing),(Stick Fighting), (Knife Fighting Training), (Close Quarters Range) and (Grappling).The name Kali is seldom used in the Philippines and in most cases is an unknown term for eskrima.
  • PANANTUKAN -  Panantukan  also known as dirty boxing, is the empty handed boxing component of Filipino martial arts. Many of the techniques and movements are derived from Eskrima/Kali (Filipino bpanantukan and mma gold coast robinalade and stick fighting). The art primarily consists of upper-body striking techniques such as punches, elbows, head-butts, shoulder strikes, and groin punches, but it also includes low-line kicks and knee strikes to the legs, shins, and groin. Since it is not a sport but rather a street-oriented fighting system, the techniques have not been adapted for safety or conformance to a set of rules for competition, thus it has a reputation as "dirty street fighting".This system goes hand-in-hand with our knife or stick self defence programs.                                                                                                          This art is also available to take as a fully comprehensive program.
  • JEET KUNE DO - Jeet Kune Do  (JKD) Unlike more traditional martial arts, is not fixed or patterned it is a hybrid fighting system and life philosophy founded by Bruce Lee in 1967 with direct, non classical, and straight forward movements. Jeet Kune Do is primarily an open hand system.Works on the use of different 'tools' for different situations. These situations are broken down into ranges (Kicking, Punching, Trapping, & Grappling), with techniques flowing smoothly between them.
  • SILAT - Silat originally developed in Malaysia,Silat was influenced by both Chinese and Indian martial arts.Footwork & dance forms are used for tumbling, striking, kicking, blocking & agility movements for combat & Weapon use ,dagger ,machete,walking stick & sarong.
  • WING CHUN -  Wing Chun is a Chinese martial art.Wing Chun is one of the youngest styles of Kung Fu, having been constantly refined and adapted over its 300 years of existence.Mainly Close range, Striking,Punches ,Kicks & trapping using mainly the " centre line.”

Whatever your reason might be for learning self defense ,Boxing ,Martial Arts,or fitness ,Book  yourself  in to private One on One or Two on one personal training  and tuition.

.......   Try it, you won't be disappointed

Read more about our MMA training (robina gold coast service) here


Box For Fitness
““The Right Way To Train For Boxing, MMA & Fitness "
Robina, Gold Coast , Qld 4226