Boxing Fitness Gold Coast

Boxing Fitness

" Our boxing fitness sessions incorporate basic & advanced techniques & circuits with emphasis on general fitness &  REAL" fight skills, ( not just hitting a bag or pads ,.. but actually learning an art form ! )" 

boxing fitness training

boxing fitness training options :

Our Kickboxing,Muay Thai,mma & Boxing fitness training (gold coast sessions) are suitable for ALL fitness levels. Learn all techniques & get fit! 

As mentioned ,we offer exclusive private training so we do not take "walk-ins" to form a "public" group which is what most other gyms cater for.

Beginners ,  Intermediate and  Advanced                                                                                                           (General service option only)                                                                                                                                                                                         Learn basic boxing techniques suited to fitness including cardio & strength training with a Fully Qualified Personal trainer Cert. IV and Advanced Cert. boxing trainer.These Boxing Circuits are a great cardio class which uses similar fitness techniques boxers use to get fit! Use boxing bags, speed ball and other boxing apparatus, focus pads with a trainer as well as body weight exercises.  A great intro to the art of boxing and excellent for improving fitness and strength.Session consists of cardio exercises, & basic boxing techniques.

boxing fitness service  option : Private Training:                                                                                                    ( General or specialised service option ) 

Exclusive & Private Personal Training & Tuition services - 45-60minutes per session 

  •   Men & women mixed training
  •   Men only or women only training
  • Optional - general nutrition plans are available. Includes a general food plan,supplementation plan & a hydration plan.(General plans can not be specifically designed to work in conjunction with exercise components & is not updated).

boxing fitness sessions are run by a Fully Qualified Personal trainer who holds Cert. IV Fitness &  Advanced Cert. boxing trainer .

Basic techniques are taught with emphasis on fitness.

Note: Dress is usually standard gym wear.It is highly recommended you invest in your own pair of hand wraps which I can sell you ,or most fitness equipment stores will carry hand wraps. I do not provide or offer every item due to hygiene reasons, but these are also items many people wish to purchase and own themselves anyway.

boxing fitness training gold coast

 contact us for all your boxing,mma and Fighting Fitness Training


Box For Fitness
““The Right Way To Train For Boxing, MMA & Fitness "
Robina, Gold Coast , Qld 4226