" Our boxing fitness sessions incorporate basic & advanced techniques & circuits with emphasis on general fitness & “REAL" fight skills, ( not just hitting a bag or pads ,.. but actually learning an art form ! )"
boxing fitness training options :
Our Kickboxing,Muay Thai,mma & Boxing fitness training (gold coast sessions) are suitable for ALL fitness levels. Learn all techniques & get fit!
As mentioned ,we offer exclusive private training so we do not take "walk-ins" to form a "public" group which is what most other gyms cater for.
Beginners , Intermediate and Advanced (General service option only) Learn basic boxing techniques suited to fitness including cardio & strength training with a Fully Qualified Personal trainer Cert. IV and Advanced Cert. boxing trainer.These Boxing Circuits are a great cardio class which uses similar fitness techniques boxers use to get fit! Use boxing bags, speed ball and other boxing apparatus, focus pads with a trainer as well as body weight exercises. A great intro to the art of boxing and excellent for improving fitness and strength.Session consists of cardio exercises, & basic boxing techniques.
boxing fitness service option : Private Training: ( General or specialised service option )
Exclusive & Private Personal Training & Tuition services - 45-60minutes per session
- Men & women mixed training
- Men only or women only training
- Optional - general nutrition plans are available. Includes a general food plan,supplementation plan & a hydration plan.(General plans can not be specifically designed to work in conjunction with exercise components & is not updated).
boxing fitness sessions are run by a Fully Qualified Personal trainer who holds Cert. IV Fitness & Advanced Cert. boxing trainer .
Basic techniques are taught with emphasis on fitness.
Note: Dress is usually standard gym wear.It is highly recommended you invest in your own pair of hand wraps which I can sell you ,or most fitness equipment stores will carry hand wraps. I do not provide or offer every item due to hygiene reasons, but these are also items many people wish to purchase and own themselves anyway.
All boxing nutrition & fitness assessments are FREE!
contact us for all your boxing,mma and Fighting Fitness Training.