Boxing Fitness Gold Coast

Professional and Unique Boxing PadWork Courses    

basic & advanced 

boxing padwork course


Try our affordable boxing padwork courses & classes Now! 

We offer unique, personal fitness & group boxing (gold coast robina training) for everyone in our Private boxing gym (robina) !

Paul from box for fitness ,offers high quality affordable boxing padwork courses & a unique boxing padwork class (Gold coast). Courses are run by a very experienced ex boxer & professional boxing coach & personal trainer. 

If you are a boxing fan , enthusiast ,personal trainer or on a fitness regime,  it is important that you have the basic knowledge and technique to ensure that you and your training partners (or clients) are hitting in a safe manner which will avoid injury to either one of you.

Do not be taught INCORRECTLY! 

I am not only technically adept but also personable and approachable

the perfect enhancement for any martial artist or fitness program for whatever your goals may be

You not only focus on the correct technique for using the pads to minimize injury to yourself and to your partners BUT you will also learn authentic & unique boxing techniques. 

Boxing is incredible for increasing metabolic output, speed, agility, and improving hand-eye co-ordination. It can also be dangerous if not taught correctly

Boxing PadWork Course


When : Courses run at times to suit you !                                                                                                                                            How long will it take to complete : Run Over 1 Day                                                                                                                            What will i will learn :  Learn all the necessary  fundamentals,basic & advanced concepts, theory, techniques & practical aspects of boxing padwork.  

Benefits include: 

  • Wrapping Hands
  • Stance / Footwork
  • Defensive Manoeuvres
  • Rhythm / Coordination
  • Punch Combinations
  • How to punch correctly
  • Reaction & Counter punching
  • Self-defence Techniques
  • Increased Speed
  • Increase upper & lower body strength
  • Better balance, footwork & coordination
  • Substantial increase in cardiovascular endurance & stamina
  • Unique total body workout
  • Increase confidence & self-esteem
  • Activates Fast-Twitch Muscle Fibers
  • Helps With Hand-Eye Coordination
  • Improves Peripheral Vision
  • Develop Lean Muscle
  • Develop Symmetry
  • Improve Balance & Coordination
  • Increase flexibility
  • Great Cardiovascular Workout
  • Can Burn Up to 600 Calories Per Hour
  • Lose Weight
  • Relieve Stress

With these kinds of benefits from doing the Boxing Pad Work Course, why hesitate to register for the upcoming program?

Cost : (Includes all Private Tuition Fees & use of Equipment.)

Boxing Wraps are mandatory,Wraps ,Mitts & Gloves are available for all participants to purchase if required at heavily discounted rates.... OR you can BYO.

Book with your deposit asap.

  • - 1 on 1 
  • - 2 on 1
  • -Private Group - min 4 participants

Note: The highly recommended “Advanced Boxing PadWork” Course also includes advanced footwork,stances & defensive components & more !


( Both courses must be taken on same day to qualify for discount )

  • note: (prices are subject to change, please contact us for the latest prices & special offers )

 contact us for all your boxing,mma and Fighting Fitness Training


Box For Fitness
““The Right Way To Train For Boxing, MMA & Fitness "
Robina, Gold Coast , Qld 4226