Boxing Fitness Gold Coast

The Art of Kick Boxing

female kickboxing training gold coast

Personal Kick Boxing Training Gold Coast

Our Kickboxing  classes (gold coast robina service) will improve your speed, resistance, flexibility,reflexes and strength

Why KickBox ? 

You will improve your health and have a physically fit body by getting into our kick-boxing workout routines. This is the best way for you to have a stronger body and gain confidence in yourself.Our personal Kickboxing training (Gold Coast service) will help you to be at your best.

Many people see positive results from our  kick-boxing training. You will build stronger and more defined arms and legs. These workouts help you gain a sense of inner strength and emotional peace

Kickboxing Classes Gold Coast Robina

Try our kickboxing fitness (gold coast robina service) now!.& You will recieve exclusive use of our Gold Coast kick Boxing Gym !

These sessions will improve cardiovascular endurance and toning of the muscles by high repetition workouts. 

Our Cardio-boxing training classes include learning variations of  punches, defense, and fitness blended together with aerobics exercises. A real kick-boxing workout or routine will teach the proper execution of punch and kick combinations. For more intense workouts you will combine these moves together increasing your cardiovascular endurance.

The combinations you perform with blocks, jabs, and kicks are executed to an imagined opponent in some classes, and in some, you may partner up and practice on the pads. Each has its benefits, since you get to practice technique with an imaginary partner and then get to feel what it is like connecting your jabs, crosses, and kicks to a physical opponent.

You may enjoy other benefits aside from the physical aspects of boxing training. Cardio-kick boxing workouts allow you to burn about 350 to 500 calories in just an hour. These workouts also help condition your cardiovascular system.

Box for Fitness Kick-boxing training classes improve your speed, resistance, and strength. Flexibility and the reflexes of the muscles are also enhanced. Repetitive motion by sparring and jogging while you punch helps your arms and legs gain strength and power.

You will also learn more about self- defense skills, which  feels good to feel strong enough to defend yourself. It gives you a special inner calmness

In addition, some feel a great release from stress when they are able to manifest their aggressions on a punching bag or even into the air for that matter.. It really helps to let out your frustrations and problems on an inanimate object…..Once these things are released, you feel light, calm, relaxed and at peace.

Whatever your reason for boxing training, its never too late to start. You can join a Box for Fitness session and beat the crap out of your buddies, or just watch. Either way, you will definitely enjoy a more physically fit body.

These workouts also enable your movements to become more fluid with practice & the movements require you to develop balance and coordination that enable your body become more agile and stable.


Box For Fitness
““The Right Way To Train For Boxing, MMA & Fitness "
Robina, Gold Coast , Qld 4226